Thursday, May 24, 2012

Minty Honey Tangerine Quinoa Salad



We eat Quinoa at least once a week and this is one of my husband’s favorite salads.  It has a wonderful crunch and goes well with Ahi Tuna steaks that have been grilled over a charcoal fire, first coated with Veri Veri Teriyaki Sauce.

Minty Honey Tangerine Quinoa Salad
Makes 8-10 generous servings
PRINTABLE RECIPE 

Salad
¾ cups uncooked Red Quinoa, rinsed well, drained
¾ cups uncooked White Quinoa, rinsed well, drained
1 ½ cups Celery, diced (about 2 stalks)
¾ cup unsweetened dried Cranberries, plus 1 cup boiling water to soak
 2 small Scallions with tops, sliced
1 cup Carrots, peeled and diced (about 2 medium)
¾ cup Whole Raw Almonds
6 small Tangerines, peeled, seeded, sectioned with pith removed
½ cup fresh Chives, chopped
½ cup fresh Orange Scented Mint, chopped
1 Teaspoon Olive Oil

DRESSING
3 Tablespoon Olive Oil
3 Tablespoon Honey
1 teaspoon Dried Red Pepper Flakes
Tangerine juice (from fruit)
3 Tablespoon Seasoned Rice Wine Vinegar
1 teaspoon Sea Salt and dash of Pepper to taste
Mix the dressing ingredients together in a small bowl using a fork or whisk until well blended.
 

Salad Preparation:

Cook Quinoa:  mix the red and white quinoa together, rinse several times in cool water, drain,  and follow package directions for cooking or use a rice cooker; add 3 cups of water to 1 ½ cups of dry quinoa.  Rice cooker will automatically shut off when quinoa is cooked. This has never failed for me and is the only way I cook quinoa.

Place dried cranberries in a heat resistant bowl and pour the boiling water over the berries. Allow to soak and plump up for about 10 minutes.

Place the cooked quinoa in a large 3 or 4 quart bowl.  Fluff with a fork and let cool while you prepare the remaining ingredients.

Place the whole, raw, almonds in a skillet over medium heat, add 1 teaspoon of olive oil, and toss to coat.  Stir the almonds until lightly toasted; about 3-4 minutes.  Remove from pan and cool.  Once nuts have cooled, rough chop them, I like to leave these in good size chunks for the crunch when mixed with the salad.

Dice the carrots, scallions and celery into a small dice, about a ¼ inch dice.  Chop the, chives and mint.  Peel, seed and remove as much pith from the tangerine’s as you have patience for.  Cut into small chucks; about three per section.  Save any juice that remains to add to the dressing.

Drain the cranberries in a mesh strainer, pressing just a bit to remove the moisture. Give the berries a rough chop to make a bit smaller.

Toss the quinoa with all the about ingredients and add the dressing. Mix until blended.  This is great at room temperature but is equally as good cold. 


Nutritional Information provided by NutriMirror

Sunday, March 4, 2012

Wild Rice and White Bean Salad

Wild White Bean Salad
Last week I was shopping at a local health food store that has a nice selection of healthy salads in their delicatessen.  After having a sample, I ordered a wild rice salad that they called Wild White Bean Salad. It had giant white beans in it that were at least an inch and a half across; I have never seen a bean this large before.

I chose to purchase the smallest container that they had available, the employee weighed it out and gave it to me; I tossed it in my cart without looking at the price.

When I got home I couldn't believe how much I had paid for it, $4.20 for 0.42 lb or $9.99 a lb., which amounted to about 1/2 cup of salad.

 At least it was good and my reason for buying it was so that I could figure out how to make it. The ingredients were listed on the label which made that part easy, I just had to play around with the vinaigrette to get the flavors right. I didn't 't have any large white beans so I used cannellini beans.***

Here is what I came up with:

Wild White Bean Salad
  • 1 cup Red Bell Pepper, diced
  • 3/4 cup Celery, diced
  • 3 tablespoons Fresh Parsley, chopped
  • 1 cup Cannellini beans (160 gr) rinsed and drained
  • 3 cups cooked Wild Rice (490 gr cooked)**
Combine above ingredients together and toss with vinaigrette (recipe follows). Refrigerate for several hours to allow the flavors to meld and the rice to absorb the vinaigrette.
** 1 cup dry makes approximately 3 cups cooked wild rice.

Vinaigrette
  • 2 teaspoons Dijon Mustard
  • 3 tablespoons Honey
  • 2 tablespoons Extra Virgin Olive Oil
  • 4 tablespoons Good Balsamic Vinegar
  • 1/4 teaspoon Sea Salt
  • Pepper to taste
Blend together until emulsified using a small whisk or fork.

Recipe makes 5.2 servings or 1 cup each. This is a very generous serving but very low in calories and high in nutrition. you could easily serve 1/2 cup on a bed of spinach or arugula for a nice spring salad. Toss a little olive oil and balsamic vinegar on the greens then top with the bean salad.

Nutritional Data provided by NutriMirror

Wild Rice, Minnesota's State Grain, is almost as old as history itself. This highly nutritious grain is not actually rice, but an annual water-grass seed, "zizania aquatica".  Found mostly in the upper freshwater lakes of Canada, Michigan, Wisconsin, and Minnesota.

Wild rice towers over other rices when it comes to amounts of protein, minerals, B vitamins, folic acid, and carbohydrates. While the protein content of 1/2 cup of cooked wild rice measures 3.3 grams, that same quantity of long grain brown rice contains only 2 grams. The bonus is that the wild rice, though high in carbohydrates at 17.5 grams, has only 83 calories for 1/2 cup cooked. 

Using the same 1/2 cup measurement of cooked rice grains, the folic acid content soars over brown rice with 21.3 mcg for wild rice and 3.9 mcg for brown rice. According to the University of California Berkeley Wellness Encyclopedia of Food and Nutrition, 1/2 cup dry wild rice provides 95 mcg or 48% of the RDA (200 mcg) of folic acid for men and 53% for women.

***Since making this I have had a few people tell me that the bean may be a large Lima Bean called Gigandes beans. Leave it to the Peruvian's to find us yet another wonderful bean!  Sounds like I need to head to my local Vallarta Supermarket and find these beans!

Monday, February 27, 2012

Pickled Red Onions

I pulled a bunch of red onions from the garden on Saturday and I remembered a recipe I wanted to make that you can find  HERE.  They are very easy to make and would be a perfect accompaniment to a light spring luncheon menu.  I love how the brine turned a lovely shade of pink from the red onions.  Nature holds so many mystic surprises for us.
 Make the brine
Place sliced onions in colander in sink and pour boiling water over them
Add the onions to the brine... Wait a bit.....
Enjoy!!
Make sure to stop by NutriMirror for more recipe ideas and to meet up with a great group of healthy eaters!

Wednesday, February 22, 2012

Peas with Nasturtium Blossoms and Mache Lettuce

 Peas with Nasturtium Blossoms and Mache Lettuce came about while picking peas and mache lettuce just before lunch today.  I also decided to pick some Nasturtium flowers to go on my table.  When I got back in the house I was thinking about how to prepare the peas and started to add garlic and olive oil to the pan, here is the results of my lunch.  It turned out quite delightful, I must say and it was so pretty and so very healthy. I mean how much more fresh can you get.   The produce was picked and cooked within 15 minutes.
Peppers will wait for another day
 
Mache fresh from the garden
Peas with Nasturtium Blossoms and Mache Lettuce 

One serving

1 clove Garlic, sliced in fine slivers
1 teaspoon Olive Oil
1 tablespoon fresh Dill, torn from stems
1/3 cup shelled peas
1-2 cups Mache lettuce
6 to 8 Nasturtium blossoms

In a medium skillet, heat olive oil.  Add garlic, dill and peas, sauté for 2 minutes. Toss in the Mache lettuce, sauté just until wilted.  Add Nasturtium blossoms and stir for about 10 seconds. Sprinkle with a bit of sea salt and  serve immediately.  

Garnish with fresh Nasturtium petals and Dill

Nasturtiums are a native of Peru, brought by Spanish conquistadors to  Spain early in the sixteenth century. This bright yellow, orange or red flower traveled to England at the end of the sixteenth century as a decorative plant.
The flower gets it's name from the Latin nasusm (nose) and tortus (twisted) because their smell makes the nose wrinkle or twist. The botanical name Tropaelum is from the green tropiaon (a trophy). In ancient Greece, shields and helmets of defeated enemy were fixed onto tree trunks. It was thought that the nasturtium leaves resembled shields, with the flowers resembling helmets.


Nutritional information does not include the Nasturtium blossoms, but they are packed with vitamin C and Iron.
Nutritional analysis provided by NutriMirror


Tuesday, January 24, 2012

Orange Blueberry Smoothie and My Acme Juicer

I spent the early part of the morning juicing Valencia oranges from our trees.
I love my Acme Juicer! I remember back in 1973 when I bought a used Acme juicer from an old women that used it to make juice for her husband.  He had had cancer and had passed away a few years before. She said it was the best juicer I would ever own.  She even gave me a few books on juicing.  I paid her a mere $25.00 for it then.  I used that juicer for years until one day I decided to sell it at a garage sale.  I don't know what possessed me to do that, but I did.

Now, we live in a home that has 13 citrus trees. It took me a while to find another used Acme juicer for a reasonable price; I finally found this one on EBay and paid around $50.00 for it; that was about 7 years ago.  When it arrived it was not very clean but with some soap and water and a few Q-tips and toothpicks I was able to clean it up and it now looks like new. This one also came with the citrus juice attachment that my other one did not have. I am not sure if they even had that attachment available in the 70's.

 It only took me about 15 minutes to juice all these Valencia's.  This juicer also has two sections for the pulp, the first one for the seeds that allows the smaller parts of pulp to rest in the second reservoir. I always put the pulp back in the juice since I don't want to waste the extra fiber and nutrients. I happen to like pulp in my juice.
 I was able to get about 4 quarts from this batch of oranges. Still lots more on the tree that need to be picked and juiced.  I think we will have plenty for the hot summer months.  I don't want to wait that long for a smoothie so I made one this afternoon and enjoyed the warm afternoon sun on the patio. We had quite a bit of rain the last few days and it was cool out but still warm enough to enjoy the smoothie.

Here is the recipe:

Orange Blueberry Smoothie for One

1 cup fresh squeezed Orange Juice, make it California orange juice if you can!
1/2 cup Low-Fat Plain Yogurt
1/4 cup Blueberries, frozen
1/2 of a frozen small Banana
2 teaspoons Flax seed meal
Lavender sprig (optional)

Place everything in a blender and whirl until smooth.  Add a nice long lavender flower for a stir stick, if you have it.

Each time I use this juicer it brings back memories of the orange groves in our area during the early 60's and 70's.  You could drive just about anywhere and find bags of oranges set out alongside the driveways of the homes with groves.  You would pull up, put a dollar or two depending on what the owner wanted for a large grocery bag full, in a jar. Generally it would be a dollar! Now this was for a huge bag, probably about the amount of oranges that I juiced today.  That would put your quart of fresh squeezed orange juice at about 25 cents.  Our area was first planted in 1893 with 50,000 fruit trees.  In the early 1900's grove owners formed the Citrus Union. The citrus was marketed under the Sunkist brand.

 
Nutritional analysis provided by NutriMirror

Friday, January 13, 2012

Julio's Hot Carrots

Julio's Hot Carrots
I was up early this morning cutting up vegetables and realized I had an abundance of fresh carrots.  I remembered having a recipe for hot carrots that I have not made in some time.

You know those hot carrots that you are served in Mexican restaurants or fast food Mexican restaurants, well now you can make your own.

This recipe is one that I have been making for over 30 years.  I believe it came from Julio's Mexican Restaurant in San Diego. 

The original recipe uses canned Jalapeños, but my version uses fresh and since I have some still growing in the garden I used one of those; I also never liked the taste of the brine from the canned Jalapeno's but if that is all you can find, you could just drain them and then follow with my version.  You can also adjust the spiciness by using a milder pepper, like a Poblano or Anaheim if you like. The longer the pepper stays in the mix the hotter your carrots will be.


Julio’s Hot Carrots

Original Recipe:

1 gallon fresh carrots, sliced about ⅛ inch thick
1 -12 or 13 ounce can of whole Jalapeños in juice
2 onions thinly sliced
2 Tablespoons oil
1 cup Vinegar
Salt and Pepper

Lightly blanch carrots to firm tender. Drain; add Jalapeños with juice, onions, oil, vinegar and salt and pepper. Chill overnight.


My Version:

1 quart fresh Carrots, thinly sliced to ⅛ inch (about 6 large carrots)
1-2 fresh Jalapeño, cut in half lengthwise (depending on degree of spice you want)
1-2 white Onions, sliced thin
Brine:
2 Tablespoons dried Mexican Oregano
½ teaspoon Sea Salt
1 ½ cups White Vinegar (cider vinegar will be fine also)
1-2 cups of water (or to fill jar)

Place brine ingredients in saucepan and heat to boiling. Toss carrots and onions together and place in large canning jar or bowl that has a tight fitting lid.   

Pour hot brine over carrots, onions and Jalapeño. Let cool; cover and refrigerate. Allow at least 2 days for brine to penetrate the carrots. The longer they marinate the better. These will keep for months in the refrigerator, but keep in mind that the carrots will soften over time. 

Wednesday, October 26, 2011

Machu Picchu Quinoa Salad

I have been coming up with more and more recipes these past few weeks as my husband and I try to follow a vegan diet. We have drastically reduced the amount of days a week that we eat meat.  Most weeks we may have it only once and often not at all.  It is not that difficult to do when you have wonderful beans, seeds and grains that will supply you with all the protein your body needs.  This salad was inspired from watching a video on Quinua Peru the other night and seeing a group of Indians picking quinoa in the fields.

Machu Picchu Red Quinoa Salad
(Makes 8-1 cup servings)

Quinoa (pronunced KEEN-wah) seeds require rinsing to remove the bitter saponin coating, that protects them from being eaten by birds. Simple rinsing with water in a fine mesh strainer until the water runs clear is enough of a cleaning. Make sure to use a fine mesh strainer so you don't lose the seeds down the drain.

1 cup dry Red Quinoa, rinsed well
1¾ cup Roasted Corn, frozen
1½ cups Cooked Pinto Beans, rinsed drained
5 small Scallions with tops, sliced
2 small to medium fresh Poblano Peppers, cleaned and diced
1 cup Roasted Roma Tomatoes, chopped (or 1 cup canned, diced tomatoes, well drained)
6 -8 Black Olives, such as Kalamata, chopped
Juice from 2 small lemons (about 4 Tbsp)
1 Tbsp Olive Oil
1 tsp gr. Coriander
1 Tbsp gr. Cumin
1 Tbsp dried Oregano
Salt and Pepper to taste
Fresh Cilantro leaves (garnish)

Cook Quinoa; follow package directions or use a rice cooker and add 3 cups of water to 1 cup of dry quinoa.  This should make about 3 cups of quinoa.  Make sure to rinse the quinoa prior to cooking under running water to remove the

Mix together olive oil, lemon juice and herbs and spices in the bottom of a 3 quart bowl.  

Add quinoa, pinto beans, corn, tomatoes, peppers, olives and scallions to the oil mixture and toss together. The remaining heat from the quinoa will thaw the corn if you have not already done so.   

Add salt and pepper to taste.  I use the optional fresh cilantro leaves for a garnish, but you can also add that to the salad directly

Serve warm or refrigerate to blend flavors.

***This is fantastic heated and rolled up in a tortilla or Flatout flat-bread.  Top with your favorite salsa and some cheese if you like.
 Since I have this wonderful Peruvian wall hanging depicting children at a school in Machu Picchu, I will give you a history lesson on Quinoa.

Quinoa is a pseudocereal rather than a true cereal, or grain, as it is not a member of the grass family. As a chenopod, quinoa is closely related to species such as beets, spinach, and tumbleweeds. Quinoa originated in the Andean region of Peru, where it was successfully domesticated 3000 to 4000 years ago for human consumption, though archaeological evidence shows a non-domesticated association with pastoral herding some 5200 to 7000 years ago. (Wikipedia).

"Disfrute de la ensalada"
 Nutritional information provided by NutriMirror

Tuesday, September 13, 2011

PICKLED NASTURTIUM SEEDS or POOR MAN'S CAPERS


PICKLED NASTURTIUM SEEDS or POOR MAN'S CAPERS
You will need about ½ cup of fresh picked Nasturtium seeds for this project. Omit any dry, old seeds. You want the fresh flesh of the green ones.
Pick through the seeds to remove the flower petals, rinse seeds in cold water and spread on paper towels to dry. Place the seeds in a bowl and cover with a brine of 2 tablespoons salt to 1 cup of water. Let sit covered in the refrigerator for 24 to 36 hours. Rinse and dry. Proceed with the following recipe.
Prepare the pickling brine:
In a small non-reactive saucepan measure ¼ cup of water and ¾ cup of white wine vinegar.  Bring this to a boil. 
Place the clean, dry Nasturtium seeds in a heat resistant glass bowl.  Pour the hot brine over the seeds and add 1 to 3 whole cloves, 1 teaspoon pickling spices, 1 teaspoon minced garlic, 1 teaspoon sugar and 1 whole allspice (this may already be in the pickling spice mix, if so omit).
Cover the bowl and refrigerate for 24 hours. After the 24 hours, place the seeds, spices and brine in a small, sterilized jar with lid; I used a mustard jar from Trader Joe's. You may have extra brine. Place the jar back in the refrigerator for at least 2 weeks and up to 6 weeks.
They are wonderful tossed on salads that have fresh Nasturtium flowers added for color, or added to canapés.




Thursday, August 25, 2011

Tuscan Kale & Cannellini Bean Salad

My salad was inspired by a recipe that I found on Dr. Weil's site.  I have made his version many times since.  Today I decided to add some Cannellini beans to the mix which resulted in this recipe.

2 bunches of Lacinato Kale, washed dried and center stem removed (about 6 cups)
2 - 4 Tbsp Fresh Squeezed Lemon Juice
Zest from one Lemon
2 - 4 Tbsp excellent quality Extra Virgin Olive Oil (I used 2 Tbsp)
2-3 cloves fresh Garlic, minced
1 ounce (about 1/3 cup) finely grated Asiago or Parmesan Cheese
9 ounces cooked, drained Cannellini Beans. If using canned, rinse under cool water and drain well. (use the no salt added)
A few grinds of fresh Black Pepper
Sea Salt to your taste


In a 2 qt bowl place the olive oil, garlic, lemon juice, sea salt, black pepper and mix lightly.  Stack the kale leaves and slice very thin and cut into bite size pieces.  Toss Kale into the bowl with the olive oil, garlic, etc. and massage the leaves to incorporate the lemon juice.  This process will soften the leaves and make them a dark, rich color. Toss and mix in the grated Asiago Cheese and Cannellini beans.  Cover and let stand at least 5 minutes, the longer the better. I generally make this a few hours before I plan on using it, cover and refrigerate until ready to serve.

Here is a video of Dr. Weil at True Food Kitchen making Tuscan Kale Salad. I have omitted the red pepper flakes as I did not like the punch it gave to my salad. I also omitted the bread crumbs as I didn't feel it needed it. But try it that way first, and see what you think or add a little to one serving.

**(Tbsp=tablespoon)

Cleaned kale with center stem removed, ready for chopping.
Lacinato kale has a flatter, longer leaf than traditional curly kale. Be sure to give this one a try, but if you have trouble finding it you can always use the curly leaf varieties.


Monday, August 22, 2011

Calendula Flowers and a new blog I found

My flower gardens are full of Calendula plants in full bloom. They reseed easily and this is the second blooming cycle I have had this summer. I Googled calendula flowers and came across this blog, beautifully written with lovely photos,  The Little Herb Farm  from the East coast of Scotland, she has a great idea for using dried calendula flowers as well as many other ideas and valuable information.  I can't wait to try this.  Also check out my Calendula Flower Cake I made last spring for another great idea on what you can do with these beauties.

Tuesday, August 16, 2011

Making Pickles and Remembering Times With My Mother


Yesterday and today I made pickles. We don't eat that many pickles anymore since we are trying to watch our intake of sodium, but with so many cucumbers coming in now I just could not resist making them.

The smell of dill brought the memories back to me as if it were yesterday...

When I was a child growing up in Wisconsin, my mother made so many pickles it would take up an entire shelf in the basement, or cellar as we called it. She had the old black enamel turkey roaster and colorful Pyrex bowls full of small perfect cucumbers soaking in ice water. I think she soaked them overnight or maybe had this going for a few days while she added more cucumbers from the morning harvest.

We picked fresh dill with full heads in bloom, and had the pickling spices ready along with some fresh garlic and some small sections of cabbage. Yes, cabbage, I will get to that later.

The jars and lids were sterilized first and standing ready for the process to begin. She always had my sister and me stuffing the jars with the dill because our hands fit better through the opening. We then put in a small amount of the pickling spices, maybe 1/2 teaspoon, a piece of garlic and then began the task of putting the cucumbers in the jar. "Line them up now" my mother would say. You can't just stuff or toss them in the jars; there is an art to making the perfect jar of pickles. We lined up as many cucumbers as we could all around the inside edge of the jar, then we put one or two down the center; we then put another full stem of dill on top, and now the cabbage; just a small amount maybe just a leaf, folded then placed on top of the dill. Next step was to pour the hot vinegar solution into the jars. This solution was a mix of white vinegar, salt and water. Mother poured the hot pungent mixture in each jar. I always wanted to do this but understandably she would not take the risk of a possible burn on my sister or me. Now the final step, wipe each of the jar rims to make sure they were dry, then place the lid and the ring on the jar, tightening it just enough.

As the day progressed I remember hearing each one of those jars "POP" as the lid would be forced down from the cooling of the brine, sealing the jar. We would listen for each one so that we knew that they had all sealed. Then off to the cellar they went.

My father had built about six shelves against the old stone wall of the cellar which housed all of the wonderful foods my mother put up each summer. There were rows of jars of peaches, pears, berries, tomatoes, tomato juice, carrots, green beans, corn, beets, asparagus, yellow beans, and of course the wonderful pickles. Jars and jars of hamburger pickles, dill pickles, relishes, pickled crab apples. Jars of sauerkraut, greens of all sorts, canned meats like corned beef. There were small jars of every imaginable jelly and jams, marmalade and preserves.

Now our cellar was cool and damp. The walls were made of old stones, a part of the floor was concrete and a part of it was packed soil. On the soil area there lived two salamanders, we called them Sally and Sam. There was also a shower, without a curtain for privacy, a toilet without a door, and my mother’s washing machine, an old ringer type, all these were on the concrete side of the cellar, all just out in the open. And since we did not have a shower or a toilet upstairs we had to use the cellar for bathing, etc. When we were small, my mother would fill a galvanized tub for us to bathe in. My sister and I took a bath together first, then my younger brother would be put in the water after we were finished. Boys are always dirtier than girls, everyone knows that.

Sally and Sam were always in the cellar as I remember. There were old wood steps leading down, and a heavy wood door at the bottom that had one of those big spring hinges on it so it would close by itself. The bottom step was about 5 inches off the concrete floor, just enough so that you would wonder if Sally or Sam might just be hiding under that last step. You never knew where they would be, and being girls my sister and I were sort of afraid of them and the thought that they might be under the last step frightened us. Before we would enter the cellar, we swung the heavy wood door wide open, then jump out as far as we could before it came crashing back to close;  we would land as far away from the step as possible. You know just in case the salamanders might be hiding under the last step waiting for us to come down. I don’t remember them ever being under that step, but we always jumped.

Sally and Sam were harmless of course but now and then one or both of them would be on the concrete floor when we went down to use the bathroom, up the stairs we went to call mom to move them. Bravely she picked them up behind the neck, and moved them to the dirt area. When I say we, I am referring to my sister and me, we rarely went to the basement alone. Most often we went together and being small girls we could share the toilet at the same time, too. That meant we could get back up stairs faster and before Sally and Sam had a chance to get to the concrete floor.

Oh yes, the pickles. I got a little melancholy there for a moment. The best part of opening a jar of my mother’s pickles was being the first one to get a chance at the cabbage. I can’t explain the flavor but it is something between mild sauerkraut and a dill pickle. It is still very crunchy, not at all like sauerkraut, other than the vinegar, but the flavor of the dill is present along with the hint of juniper berries from the pickling spices. It is wonderful and a wonderful memory for me.

Thursday, June 23, 2011

Red Zebra Tomato Crostini



Bring out the fine china and silver we have tomatoes!
I picked a beautiful Red Zebra tomato this morning and this is what I made for a delicious afternoon snack. Nutritional information is provided at the bottom of the recipe. (Thank you NutriMirror !)

Recipe for one serving:

One piece of whole grain bread, toasted crisp (I used Trader Joe's Artisan Whole Grain Bread)
½ clove of fresh garlic
3 or so small fresh basil leaves
1 small Red Zebra Tomato (any tomato will do!)
½ to 1 teaspoon extra virgin olive oil
pinch of sea salt (optional)
½ oz mozzarella, sliced thin

Place the thin slices of mozzarella on the hot toast. Finely mince the garlic and basil, drizzle with olive oil and a pinch of salt. I blend this on the cutting board, but a small bowl will work too.

Drizzle basil mixture over top of cheese, Place the tomato slices on top of cheese and any basil/oil mixture that is left in the bowl.

Eat as soon as you can!

Tuesday, April 12, 2011

Roasted Baby Dutch Yellow Potato Salad with Dill (Not Your Grandma's Salad)

Potatoes are a good source of Vitamin C and Vitamin B6.  They are full of Fiber, Potassium, Thiamin, Niacin, Copper, Manganese and Magnesium.  Who needs a vitamin supplement when Mother Nature has provided us with all we need in one little brown bundle!

This recipes is very low in fat and calories.  Today I have used Baby Dutch Yellow Potato's from Melissa's Produce.  I bought these at Trader Joe's,  if you don't have a Trader Joe's nearby try using any of the new potatoes at the farmer's markets or your local supermarkets; they come in a rainbow of colors! I also like fingerling potatoes for this salad.

Roasted Baby Dutch Yellow Potato Salad with Dill 
Makes 4 servings

1 pound Baby Dutch Yellow Potatoes
2 teaspoons Olive Oil
1 teaspoon minced Garlic

Preheat oven to 400°
Scrub potatoes under cold water, removing any dark spots.  Cut potatoes in quarters or in half if small, you want to have them about the same size.  Pile potatoes in a roasting pan or glass baking dish and toss with the 2 teaspoons of olive oil and garlic; spread potatoes out evenly in a single layer and roast for 35 minutes. Check halfway through and toss to make sure they brown evenly.
When potatoes are cooked through, remove from roasting pan to a medium bowl, making sure to scrape any leftover oil and brown bits into the bowl. 
In a small bowl, combine:
1 Tablespoon nonfat Yogurt
1 Tablespoon Mayonnaise
1 Tablespoon minced fresh Parsley
1 Tablespoon minced fresh Dill
⅛ Teaspoon Sea Salt

Add to potatoes and toss well.  Serve warm.