Showing posts with label Sesame Seeds. Show all posts
Showing posts with label Sesame Seeds. Show all posts

Friday, August 22, 2014

Red Cabbage Slaw with Edamame, Sunflower Seeds and Ginger Sesame Vinaigrette



This Asian flavor influenced slaw is crisp and refreshing, which I prefer over the traditional heavy mayo laced dressings you typically find in coleslaw recipes.  Added bonus:  you get that CRUNCH that so many of us love, not to mention the healthy protein from edamame, vitamin B and E plus copper, manganese and calcium that you get from the sesame and sunflower seeds.


Red Cabbage Slaw with Edamame, Sunflower Seeds and Ginger Sesame Vinaigrette
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Serves 4 
Slaw:
2 cups thinly sliced Red Cabbage
1 Carrot, shredded, (about ½ cup)
½ cup Edamame (soybeans)
2 tbsp. Toasted, Salted Sunflower Seeds
1 tbsp. Toasted, Sesame Seeds 
Vinaigrette:
2 tbsp. low-sodium Soy Sauce or Tamari Sauce
2 tbsp. Seasoned Rice Wine Vinegar
1 tbsp. Olive Oil
1 tsp. Toasted Sesame Oil
1 tbsp. Raw Honey or Agave
2 tsp. minced fresh Ginger
1 Garlic Clove, minced

1.   Combine cabbage, edamame, carrots, sesame seeds, and sunflower seeds in a medium size bowl; set aside while you make the vinaigrette.

2.   Whisk together vinaigrette ingredients in a small bowl and pour over cabbage mixture, allow the flavors to meld together for 1-2 hours, covered, in the refrigerator.