I came across a recipe for a Summer Chickpea Salad at the Organic Gardening website that sounded really good. After reviewing the recipe I realized I didn't have red onion or any roasted red peppers on hand, but figured I could make it and tweak it a bit and this is what I came up with. It is fresh and satisfying for a light summer lunch or side dish. Last night we stuffed this in some crunchy corn tortilla shells and added a bit of Feta Cheese to the to the top along with some Arugula for punch. It made a great taco!
2 cups Chickpeas (Garbanzo Beans), cooked
4 garden fresh heirloom tomatoes of
your choice, I used Goliath and Cherokee Purple, diced in
large chunks
1 red Bell pepper, diced
1 green Bell Pepper, diced
1 yellow Bell Pepper, diced
1 medium white Onion, diced
1 large Shallot, diced
4 cloves Garlic, chopped
1 Armenian Cucumber, diced, peel left
on (these are the long, 1 foot or more cucumbers)
¼ cup chopped parsley
Juice from 2 lemons
2 tablespoons Extra Virgin Olive Oil
¼ teaspoon salt
½ teaspoon ground Coriander seed
optional addition of 1 tablespoon olive oil
optional addition of 1 tablespoon olive oil
1. Cook the
chickpeas in a small slow-cooker for several hours until tender, drain and
place in a large bowl. (I used 2 cups of chickpeas and 8 cups of water. I never soak my beans before I cook them and always use a slow-cooker, they come out perfect every time.)
2. Sauté onion,
shallot and garlic in the olive oil until just soft, do not brown.
3. Toss all
ingredients together in the bowl of chickpeas and mix lightly. Add a little more olive oil if you find you
need it. I did add one more tablespoon
to mine. Let stand 15-30 minutes to let flavors blend in.
This summer recipe looks so delicious! I'll have to try it. The perfect solution to the heat in San Diego!!
ReplyDeleteHugs,
Jody
Hi Jody, I think you will really like it and with the heat coming back on Monday, we may just be making this again!
DeleteThank you for stopping by.