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Farro and White Wheat
Berry Greek Salad with Toasted Pine Nuts and Feta
Makes 8 servings
- 1 cup (dry) Farro
- 1 cup (dry) Soft White Wheat Berries
- ½ tsp Sea Salt
Several hours ahead or the night before, soak the farro and
wheat berries in a bowl of water, to cover.
Drain, place in saucepan and cover the grains with water, about two
inches over the top of the grain. Bring
to a boil, reduce heat and simmer until tender but still firm, al denté. Drain and allow to cool.
Thai Basil fresh from my garden |
Heirloom Hillbilly variety Tomatoes from my garden |
Fresh Parsley from my patio herb pot |
- ¼ cup Balsamic Vinegar
- Juice from one Lemon
- Zest from one Lemon
- 1 TB Oregano, dried
- 4 TB Parsley leaves, rough chop
- 4 TB Basil leaves, rough chop
- 2 cloves Garlic, minced
- ¼ tsp ground Pepper
- 2 TB Extra Virgin Olive Oil
Salad:
- 1 red Bell Pepper, diced
- 3 small Persian Cucumbers, diced
- 2 large Tomatoes, diced in large chunks
- ¼ of a large Red Onion, minced
- Cooked Grains
- Feta Cheese and Toasted Pine Nuts (optional)
Toss all ingredients together in the bowl of Vinaigrette. Serve immediately or refrigerate. Keep in mind that tomatoes taste best when
room temperature.
**Add a bit of Feta Cheese and Toasted Pine Nuts to each serving. I forgot to take the photo after I plated. The crunch of the nuts and the tangy, saltiness of the feta is a perfect addition.
**Add a bit of Feta Cheese and Toasted Pine Nuts to each serving. I forgot to take the photo after I plated. The crunch of the nuts and the tangy, saltiness of the feta is a perfect addition.
ENJOY!
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