Friday, August 22, 2014

Red Cabbage Slaw with Edamame, Sunflower Seeds and Ginger Sesame Vinaigrette



This Asian flavor influenced slaw is crisp and refreshing, which I prefer over the traditional heavy mayo laced dressings you typically find in coleslaw recipes.  Added bonus:  you get that CRUNCH that so many of us love, not to mention the healthy protein from edamame, vitamin B and E plus copper, manganese and calcium that you get from the sesame and sunflower seeds.


Red Cabbage Slaw with Edamame, Sunflower Seeds and Ginger Sesame Vinaigrette
 Printer Friendly Copy
Serves 4 
Slaw:
2 cups thinly sliced Red Cabbage
1 Carrot, shredded, (about ½ cup)
½ cup Edamame (soybeans)
2 tbsp. Toasted, Salted Sunflower Seeds
1 tbsp. Toasted, Sesame Seeds 
Vinaigrette:
2 tbsp. low-sodium Soy Sauce or Tamari Sauce
2 tbsp. Seasoned Rice Wine Vinegar
1 tbsp. Olive Oil
1 tsp. Toasted Sesame Oil
1 tbsp. Raw Honey or Agave
2 tsp. minced fresh Ginger
1 Garlic Clove, minced

1.   Combine cabbage, edamame, carrots, sesame seeds, and sunflower seeds in a medium size bowl; set aside while you make the vinaigrette.

2.   Whisk together vinaigrette ingredients in a small bowl and pour over cabbage mixture, allow the flavors to meld together for 1-2 hours, covered, in the refrigerator. 

 

No comments:

Post a Comment

Thank you for taking the time to visit my blog. I love hearing from you.