Showing posts with label Chick Pea Recipe. Show all posts
Showing posts with label Chick Pea Recipe. Show all posts

Monday, September 9, 2013

Summer Chickpea Salad (Garbanzo Bean Salad)


I came across a recipe for a Summer Chickpea Salad at the Organic Gardening website that sounded really good.  After reviewing the recipe I realized I didn't have red onion or any roasted red peppers on hand, but figured I could make it and tweak it a bit and this is what I came up with.  It is fresh and satisfying for a light summer lunch or side dish.  Last night we stuffed this in some crunchy corn tortilla shells and added a bit of Feta Cheese to the to the top along with some Arugula for punch. It made a great taco!


Summer Chickpea (Garbanzo Bean) Salad
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2 cups Chickpeas (Garbanzo Beans), cooked
4 garden fresh heirloom tomatoes of your choice, I used Goliath and Cherokee Purple, diced in large chunks
1 red Bell pepper, diced
1 green Bell Pepper, diced
1 yellow Bell Pepper, diced
1 medium white Onion, diced
1 large Shallot, diced
4 cloves Garlic, chopped
1 Armenian Cucumber, diced, peel left on (these are the long, 1 foot or more cucumbers)
¼ cup chopped parsley
Juice from 2 lemons
2 tablespoons Extra Virgin Olive Oil
¼ teaspoon salt
½ teaspoon ground Coriander seed
 optional addition of 1 tablespoon olive oil

1.       Cook the chickpeas in a small slow-cooker for several hours until tender, drain and place in a large bowl.  (I used 2 cups of chickpeas and 8 cups of water. I never soak my beans before I cook them and always use a slow-cooker, they come out perfect every time.)

2.       Sauté onion, shallot and garlic in the olive oil until just soft, do not brown. 

3.       Toss all ingredients together in the bowl of chickpeas and mix lightly.  Add a little more olive oil if you find you need it.   I did add one more tablespoon to mine. Let stand 15-30 minutes to let flavors blend in.

Wednesday, August 29, 2012

Marinated Chick Peas with Greek Herbs

 


I cooked up a big batch of Garbanzo (chick peas) beans yesterday. This is how I prepared some of them today.

These would be delicious added to an Antipasto or a Greek Salad. You could replace the Mint with fresh Basil too, but I really like the addition of the Mint.  I used a Bergamot Mint which has citrus undertones.  If you want to grow just one mint, choose this one.  It also makes wonderful tea.
 


Marinated Chick Peas with Greek Herbs

Serving size: 2/3 cup
Servings: 11

930 grams Chick Peas, cooked (about 5 1/4 cups)

2 Tablespoons Garlic, minced

3 Tablespoons
fresh Chives, minced

1/4 cup fresh Mint, rough chop 


1/4 cup fresh Greek Oregano, rough chop

100 gram white or red Onion, sliced thin (1 medium)

6 Tablespoons Olive Oil

8 Tablespoons Balsamic, Apple Cider or Red Wine Vinegar

1/2 teaspoon Sea Salt, pink if you have it

1/8 teaspoon fresh ground Black Pepper

Toss all together and marinate, refrigerated several hours. It gets better as it marinates. I think this could be refrigerated for a week or more and only get better.

Greek Oregano in the Herb Garden

 One tablespoon of the fresh herb packs the same antioxidant punch as a medium-sized apple. Its high concentration of these plant compounds may help prevent cellular damage and reduce the risk of common killers such as cancer, heart disease, and hypertension. Oregano also has antimicrobial qualities. It contains thymol and carvacrol, strong antiseptics used in mouthwashes that inhibit growth of bacteria and fungi.
Fresh Picked Herbs from my Garden
Pretty Mint Flowers, I grow Mint in pots to keep it from taking over my garden.
YUMMY!!
 and it is Healthy Too
Nutritional Data Provided by NutriMirror